Crystal Gem Database

香港久坐辦公族2026年焦慮高發，52%白領疲勞不堪。科學「跑步冥想」雙重處方提升BDNF達40%，優於單一療法。本文提供港島五跑道地圖（維園、西灣河、龍脊）、呼吸配速公式、30天追蹤表格及神經鞏固儀式。從維園晨跑起步，結合黑曜石防干擾、綠幽靈助耐力，MTR通勤預習4-4-4呼吸。企業午間15分鐘快走冥想，生產力升23%。實操導向，避開天氣膝傷陷阱，30天實現皮質醇降28%、專注延長45%。適合TH Jewelery水晶跑者系列。 Read more...

自我慈悲練習：2026新年，從原諒自己開始

文章摘錄（約200字）香港2026年職場壓力高企，近半數居民面臨抑鬱或焦慮，自我苛責加劇困局。基於Kristin Neff自慈悲三元素（自我友善、共同人性、正念），本文提供5項循證策略，包括每日手勢練習、失敗日誌及身體掃描。香港適用資源如DHC Healthy Mind計劃及CSB熱線，支持從自助到專業介入。研究顯示，持續4週可減焦慮25%，提升自尊15%。新年從溫和對待自己開始，轉化苛責為韌性，實現內在平靜與生產力提升。 Read more...

我的生肖、星座與五行適合戴什麼水晶？個人化水晶搭配與風水運用實用指南，打造專屬能量加持！

What crystals are suitable for me based on my zodiac sign, constellation, and the Five Elements? A practical guide to personalized crystal pairings and Feng Shui applications to create your own unique energy boost!

This personalized guide to crystal pairing and Feng Shui application integrates the Chinese zodiac, the Five Elements, and Western astrology. Choosing crystals that resonate with your personal attributes can effectively... Read more...

Healing benefits and scientific evidence of crystals: A comprehensive analysis

Crystal healing is an ancient and widely practiced spiritual therapy believed to regulate physical, mental, and spiritual health through its unique energy field. Many believe crystals amplify and transform energy,... Read more...

Amethyst Complete Guide: Benefits, Taboos, Identifying Genuine vs. Fake, Wearing Methods, Purification and Maintenance, Suitable Users

Amethyst is a spiritual crystal with multiple benefits, primarily used to relieve anxiety and stress, improve emotional balance, promote restful sleep, and enhance focus and intuitive inspiration. It is suitable... Read more...

This article has everything you need! A complete guide for beginners on how to choose the right crystal for yourself in just 1 minute!

Crystals are considered natural energy carriers, with different types exhibiting unique frequencies due to their mineral composition and formation environment. Choosing a crystal requires understanding your own state and needs;... Read more...

How to Attract Benefactors? The Secrets of Crystals and Energy: Your Benefactors from a Feng Shui and Energy Perspective

This article explores the crucial role of "benefactors" in personal life and career, and, combining crystal energy theory, introduces how gemstones such as smoky quartz, clear quartz, and tiger's eye... Read more...

Crystals and Friendship: Building Sincere Connections from an Energy Perspective

Friendship is a precious treasure in life , and the energy of crystals can be a powerful aid in building genuine friendships . This article introduces five crystals that promote... Read more...

Unlock your path to financial freedom with crystal gemstones: the perfect combination of energy and wealth.

This article reveals the mindset and energy secrets behind financial freedom. It introduces several wealth-attracting crystals, including citrine and amethyst, explaining how they can enhance career and financial luck. Combining... Read more...

The secrets of cinnabar revealed: calming the mind, warding off evil, and more?

Cinnabar, also known as vermilion, is a red mineral with a long history and profound cultural significance. It is not only considered an important amulet in traditional Chinese medicine and... Read more...

Workplace Safety Charms Revealed: Have You Really Chosen the Right Crystal?

In the fiercely competitive workplace, pressure and challenges are ever-present. More and more people believe that crystals are not just ornaments, but also talismans for stabilizing emotions and regulating energy.... Read more...

Did you know? | Recharge your mind after work: The secrets of amethyst and other relaxing crystals

This article analyzes how amethyst and other relaxing crystals can help working professionals relieve stress and anxiety. It introduces effective ways to use crystals, from meditation to bedroom placement, teaching... Read more...